Discover Your Best Abilities Through Positive Psychology

Napoleon Hill believed that ““ We can find many ways to grow through constant work, if we consider this motto to be true. In this article, we are going to talk about what is in positive psychology.

One way or another, if we want to give the best of ourselves, it is obvious that we are going to have to make an effort: to give the best is to reach our limits.

Thus, we can identify different important factors. We have already spoken of the effort, necessary to grow. In addition, we need to make use of the learnings. For them to be valid, a good dose of will is essential. To this, we can add motivation. Finally, genetics are also important, because we do not all start from the same base, since everyone receives a biological inheritance from their ancestors.

Using positive psychology to grow taller

If we want to discover our best abilities, related to the key factors already mentioned, is positive psychology useful? How to use it to grow taller?

Here are the ideas of those who are most advanced in this field of science: Martin Seligman and Christopher Peterson. These two researchers worked on one question in particular: How can we envision a happier and more positive horizon using our abilities?

It must be said that Drs Peterson and Seligman invented positive psychology as a formula for focusing attention on the areas that we can improve in particular. That is, they encourage us to focus on what can make us happy and fulfilled. For this, the two teachers reflect on the ways and capacities that allow us to find and stimulate our own. Think that through this research, one can achieve a more satisfying life.

Discover the best of you

However, as we have said before, each person has some genuine strengths that make them unique. We are also endowed with a unique blend of weaknesses, in a logical way. So, in the wise balance of the two, by reinforcing the good and minimizing the negative, we can find our best capacities to be happier, productive and fulfilled, while remaining unique individuals.

For Seligman and Peterson, there are 24 essential forces. They all help us to increase the feeling of satisfaction, control, productivity and happiness in everyday life.

Here, psychologists believe that the essential strengths are motivation to learn and creativity. There is also curiosity, courage, and the ability to analyze with perspective. The others are perseverance, enthusiasm and honesty.

We must also emphasize intelligence and social responsibility, friendliness and the ability to work in a team. It is also interesting to have a sense of justice, humility and leadership. Being careful, knowing how to control yourself and the ability to forgive and appreciate beauty are also very positive. Finally, take care of others and develop gratitude, spirituality, optimism and humor.

“Always give the best of what you have. What you plant today, you will harvest later. ”

-Og Mandino-

Master your best strengths

If you want to boost your best abilities, you have to master your strengths. Through positive psychology, which involves the pursuit of happiness and wholeness, you can locate the virtues that are inherent in you.

Logically, once you have found your qualities, you should stimulate them to the maximum. On this path, you must reduce your weaknesses and work on your less developed strengths that you identify within yourself.

With the right motivation and effort, don’t hesitate to take a step in the right direction every day. It is important not to lose the rhythm or the motivation at any point. The results will come little by little, so it is essential not to despair.

“Strength doesn’t come from winning. Your struggles develop your strengths. When you go through difficulties and you continue despite everything… This is what makes your strength. ”

-Arnold Schwarzenegger

Basically, we can say that everything in our life is focused on the search for happiness. Sometimes we wander and confuse the rhythms. But positive psychology can be a great tool in making us better, more fulfilled, and happy people. Why not try this technique? You have nothing to lose.

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