Too Much Sleep: 5 Health Consequences
We live in a world where it’s all about balance. Our own universe itself is a delicate balance in which everything has meaning, cause and consequence. We are the product of this universe. Therefore, when the balance is broken, negative consequences affect our body and mind. This is why too much sleep can be as bad as a lack of sleep.
Sleep is necessary because sleep recharges the body. Rest is essential to recover from daily fatigue. We shouldn’t overdo it though, because not getting seven hours of sleep is just as negative as going over ten. One of the people who has studied this phenomenon the most is Susan Redline, a doctor at Brigham and Women’s in Boston and a professor at Harvard University.
Redline’s research and other publications and studies all coincide on one point: People who get more than ten hours of sleep have significantly poorer health than those who get seven or eight hours of sleep.
The negative consequences of too much sleep
From birth, our body regulates itself to find the perfect balance. At the very beginning of life, a human being spends twenty hours a day sleeping. This figure gradually decreases until adolescence, when the limit is nine hours of sleep. From there, we are recommended to sleep between six and eight hours. You must neither go below nor above these margins. A balance must be found.
Because our body is very wise. It asks us for a minimum amount of sleep, but also a maximum time. Why? Because he actually rests during the deep sleep phase. This is achieved with a fixed duration which generally does not exceed eight hours per day.
The problem with prolonged sleep that exceeds the daily nine hours is that it turns into light sleep. In other words, one does not reach a deep and constant state. The rest is therefore of poor quality. Too much is therefore as harmful as a lack of less than six hours a day, for example.
It’s important not to take expert warnings lightly about the need not to get too much sleep. The health risks are really high and can put our well-being at risk.
Risk of suffering from cardiovascular diseases
Sleeping too much, like not getting enough sleep, increases the risk of developing cardiovascular disease. However, according to what the World Health Organization has confirmed, these are the main causes of death worldwide.
Excessive sleep can therefore cause cardiovascular disease and also increase the possibility of suffering from heart attacks and neurological or metabolic pathologies.
Altered metabolism
We quickly commented that too much sleep can also alter human metabolism. Indeed, if we spend too much time sleeping, our bodies exercise much less.
According to international studies on this subject, a person who sleeps excess is at risk of being overweight and obese. Lack of physical activity is decisive.
Onset of diabetes
Too much sleep can also be a determining factor in the development of diabetes, as can lack of sleep. Sugar levels indeed tend to rise in excess. A rise in blood glucose increases the risk of developing type 2 diabetes.
Cerebral slowness
When we suffer from chronic prolonged sleep, our brains age much faster. This premature phenomenon generates difficulties for the development of daily activities, even the simplest.
The reason for this slowing down and premature aging is due to the lack of deep sleep when you sleep a lot. Since the individual is constantly waking up during the night, the quality of rest is poor and the body does not recover properly.
Premature death
Finally, let’s focus on the risk of premature death. Too much sleep increases the risk of developing diabetes and cardiovascular disease. However, these two causes of premature death can arise from too much sleep.
So sleeping too much is just as negative as not getting enough sleep. This biological cycle of sleep has a balance that we must respect. If we go against our own natural biology, we will cause serious harm to our health.
Our thoughts The importance of sleeping well is directly linked to the physiological and psychological benefits of restful sleep. Rest in an inappropriate way …
