5 Keys To Aging Happily
Aging happily is a wish that almost everyone shares. Even though life has not always been easy, we can always make our daily life more enjoyable. Especially at an advanced age, when we realize that there is not much time left.
There are some basic steps we can take to improve our quality of life and age happily. These are measures to preserve our physical and mental health. They focus on essential aspects such as caring for the body and cultivating affection.
It is true that we are never prepared for old age. Somehow, she always catches up with us by surprise. After overcoming this initial stupor, there are aspects of our life that need to be redirected so that we can grow old happily. Here are five tips to achieve this.
1. To age happily, nothing like exercise
Exercise re presents the ideal way to live healthy and happy aging. Physical activity increases the production of feel-good hormones. Among them, endorphins. But it is also a decisive tool for keeping all the organs in the body in good shape. Exercise is a great preventive measure.
Besides, we are not only talking about physical exercise but we are also referring to intellectual exercise. Reading, writing, puzzles and games are activities that require thinking and keeping cognitive functions intact, even in old age.
2. Strengthen the network of friends
Isolation is not a good option at any age. It is not necessary to have a million friends, but it is important to have a more or less stable social network. Interaction with others helps to keep intellectual skills in good condition. On the other hand, it obviously makes life more pleasant.
It is true that contact with our friends sometimes diminishes by force of circumstances. However, it is advisable to take care of these links and cultivate them. It is always easier to grow old happily if we rely on these precious friendships. These special people who know us and support us.
3. Having friends of different ages
Friendship is one of the freest and most extensive forms of relationship that exists. His nature is very flexible, which is wonderful. It is worth not limiting ourselves to making friendships only with peers. Intergenerational friends are generally very helpful.
It is very beneficial for an older person to be in contact with younger people. On the other hand, young people have a lot to gain from having older friends. In both cases, there are obstacles but also points of approach. We can grow old happily if we know how to appreciate the richness that lies in this interaction between the different generations.
4. Do only the things we love
To age happily, it is necessary to purify different areas of our life. In advanced ages, we know what generates personal satisfaction and what does not. Much has been achieved out of duty and commitment. It is now time to devote ourselves only to what we truly love and appreciate. We do not have time to lose.
The last years of life are not the best for depriving us of what we want. On the contrary. Having already achieved what could be achieved and having already completed the cycles that needed to be completed, it is now time to change direction. Let’s dedicate ourselves to doing things that allow us to enjoy and that produce that sparkle in our eyes. Let’s stop wasting time on what doesn’t interest us.
5. Look for new roles
Whether we know each other or have firmly entrenched habits doesn’t mean that there is no room for novelty. Indeed, we never finish knowing each other. It appeared to ujours a facet that eventually surprise ourselves.
One way to grow old happily is to explore new roles. Let’s dare to do what we haven’t done before. Let’s find new ways for these talents that we haven’t cultivated so far. Make projects that until now we had not dared to try.
Old age can be a wonderful stage if we receive it with the right attitude. It is true that we must say goodbye to the beautiful faces of the youth. But it also has its positive side. We are more free and more complete. We have a better perspective on everything. This is why we can grow old happy and feel grateful for the wonders that lie in the twilight of life.
Our thoughts What if we accept ourselves as we are and enjoy every moment, instead of thinking so much about how we look and how old …
