11 Steps To Take To Properly Express Our Emotions

Many people have difficulty expressing their emotions correctly; some say too much, and others not enough.

If you are able to express your emotions appropriately and proportionate, this will help you in your life personal, social and professional to the point that you do not even imagine.

There are a multitude of theories and techniques that teach you how to suppress or control your emotions, but none of them have been proven to be really effective, as emotions and feelings arise in us spontaneously.

If you are looking to suppress your emotions or avoid feeling them, it can have negative physical consequences that have been scientifically proven.

Therapies such as acceptance and engagement therapy or techniques such as mindfulness can help you accept your emotions and learn to deal with them, sometimes causing you to feel like you are just spectating them.

For example, if you are a very emotionally distressed person and you don’t know how to avoid this emotional anxiety or even how to channel or express it, you may end up suffering from an increased heart rate, sweating and shaking more. , or have breathing problems.

If you suppress your feelings, it can take the form of tension in your neck, face, certain muscles or even your spine.

If, on the contrary, you cannot express your feelings, you may end up suffering from psychosomatic arterial diseases, headaches or stomach problems; emotions have an influence on health, it is a fact.

Knowing how to express your emotions can help you avoid physical problems and emotional pain.

Knowing how to express your emotions in 11 steps

With a little practice and taking a few simple steps, you can better identify and express your emotions.

Read the rest of this article, and you will discover the steps to take to learn how to express your emotions, so that you can practice them:

• Identify the emotion and sensation you are feeling: As soon as you experience a change in your body, be it due to an external reason or your own thoughts, ask yourself questions such as “what am I feeling? ”,“ What symptoms am I experiencing? ”,“ What is the cause? ”,“ Why is this change happening now? ”
• Learn to recognize your feelings: once we have detected the emotions and sensations that we feel, we must analyze the feeling they cause in us; in fact, it may be useful for us to know which signs betray us. It is about listing all your emotions, as well as the physical manifestations that they cause.

• Pay attention to your body’s reaction: Emotions are governed by the limbic system and the autonomic nervous system, and are difficult to manipulate at first. Take a moment, and let the emotion “come down”; this will allow you to have a clear idea of ​​how you are feeling, and what you are going to say.
• Pay more attention to your response than to the situation: you believe that the situation that makes you so nervous is the cause of everything, while the real problem is your emotional response. Observe yourself, and you will realize that your response is crippling, that you can’t find your role, or that you are fined for something you didn’t do. All you can do is change your reaction.
• Express your emotions in an adequate and proportionate way: Once you understand the above, you will be able to express your emotions in a more controlled way, although you still have to take other steps in order to understand what is happening to you and to deal with it. be able to express it.

• Do an experiment on your body: When you feel these emotions, locate the part of your body where they manifest themselves. Associate these emotions with a concrete color and texture, locate them in a specific place, and try to establish a different relationship with them. It is you who encompass all of these parts, all of these emotions… not those who have you.

• Try to be in harmony with your feelings and your actions: if you are indifferent to this person, then why continue to try to get along well with them? If you are irritated, upset or angry, why not agree to have a discussion that can help you understand things better?

• Choose the best time to express yourself: If you choose the wrong time to have a constructive conversation with your boss, you won’t be able to get anything out of it. That’s why you need to look at the situation and the people around you to decide when is the best time.
• Use the right medium: have a friendly tone, actively listen, look in the eye, and use phrases like “I’m stressed out” over “the situation in the company has stressed me out”. Thus, you will avoid a safe and compliant confrontation in which to explain what happened. Implicitly, your interlocutor will understand that it is indeed the work which is at the origin of your stress.
• Use your body to express how you are feeling: if you have to explain to someone that you are stressed, put a hand on your heart, your head or your stomach; this way, the other person will understand that you are not feeling very well, and that the best for you and for others would be for the current state of things to change.

• Visualizing and locating your emotions is fundamental: it is you who must manage your feelings, without repressing them or hiding them, but only knowing that you must express them in order to free yourself and make yourself understood by others.

How to calm your emotions and feelings when you are alone

Sometimes our emotional discomfort has nothing to do with a concrete situation. We can be sad because we recall certain memories, because we feel physically weak, or because we think of something sad.

In this case, apply the advice we have previously given you: accept your emotional discomfort as something that is part of you, let it exist, and accept  the fact that you are a living person who must harbor this. kind of feelings.

Accepting ourselves as emotional beings is the key to being able to know what these emotions are that we harbor, and what we must express to others in an adequate way.

Emotions are part of our evolution as a species, but are also what defines us as different beings from other species that inhabit the planet.

Emotions are natural, so you don’t have to struggle with them all the time.

Let them exist, and indulge in an activity that relaxes you; talk to someone, write, go for a walk …

If you are overcome by overly intense emotions such as anger, then it is recommended to let off steam by playing sports; it will allow you to let go of all the hatred and all the stress that you carry in you by dint of accumulating it.