“It Is Called Calm “, The Text Of The Dalai Lama Which Invites Reflection

“ It’s called calm and it cost me a lot of storms. It’s called calm and when it disappears, I go looking for it again ”. Thus begins one of the most famous poems of the Dalai Lama, exceptional from an emotional and psychological point of view. After all, it is only when we achieve this peace of mind that we think and act with more clarity. With more precision and harmony.

Paul Ekman is one of the references in the world of psychology who is closest to the Dalai Lama. Considered one of the pioneers in the study of emotions, he often comments in his lectures that this friendship with the spiritual leader of Tibetan Buddhism was a transformative experience for him.

She made him see, among other things, that the soul of the place, as well as the essence of his own life, does not generally inhabit “rushed” people. The rush, the states of worry, the envy, the fear or the rage affix a fog on the reason. They stand on the path to happiness. Whether we like it or not, calm is everything. It is this pool of crystal clear waters where the Moon and the stars can dance. Also the psychological balance.

A relaxed mind and a calm heart respond better to the difficulties of life. Achieving that feeling, that subtle inner balance, is not something we can accomplish overnight. As the Dalai Lama himself explains, neither a particular season nor an enlightened spirit is created in one day. We have to get rid of a lot of things.

It’s called calm , the poem of the Dalai Lama

Calmness is one of the most sophisticated and difficult emotional skills to attain. This is something psychologist Paul Ekman knew perfectly well. However, what the spiritual leader taught him in turn is that inner peace and mental serenity are also an impulse for ethics, for respect between people. ⇔ It’s called calm and the world ignores it, inventing wars that no one will ever win. .

Thus, those who do not have this calm seldom grasp the consequences of their actions. They can hardly offer well-being and respect to others if there is too much noise inside of them. If they are inhabited by an excessive burden of negative emotions. We are in a way that society which has ceased to enjoy silence to leave us prisoners of anguish, anxiety and fear.

No society can progress if it is unable to cultivate two basic nutrients: calm and compassion.

The serene person is like a tree that gives shade

We all know someone like that around us. She is discreet, calm and always focused. They are characters who radiate peace and with whom everything seems simple. Daily life becomes calm next to them and insecurities subside, stress and even worries are extinguished.

People who have an inner calm are like these great sequoias of ancestral beauty which offer shade and wisdom at the same time. Now, in addition to admiring them, it is recommended to imitate them. To proceed actively to imitate their attitude, their interpersonal skills, their mental tranquility.

So, one of the ways to achieve this state is mindfulness. Brown, KW and Ryan, RM (2003) published an article in the Journal of Personality and Social Psychology. They indicate that this practice allows us to better manage our emotions. And generate better psychological well-being.

Calm is not only learning to live in peace, it is knowing how to move in peace in the midst of crises and adversity.

Calm is not just a state of mind. One thing we know about emotions is that they have the power to condition our thoughts and actions. So, one aspect to understand about the poem the Dalai Lama left us is that it is not just a set of verses to think about. It is something that we have to put into practice.

We must realize that working on our inner calm is a strategy to improve our behavior while acquiring a valid coping strategy. Because it is not enough to use inner serenity to live in peace. Calm is what allows us to move forward more confidently in the midst of chaos. It is, in turn, this link that allows us to better decide. That allows us to overcome adversity with adequate resources. And to make more precise decisions.

So let’s embrace this lesson in wisdom and personal growth in our daily lives. Let us learn to favor this balance in order to accept what is happening to us, but always seeking to resolve it, making inner peace the reflection from which we can understand the world.

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