5 Types Of Emotional Vampires
Much like the rest of the bonds we develop throughout our lives, emotional bonds grow in one way or another, depending on how they are nurtured.
Of course, if we feed them with constant sadness, envy, complaints and anger, what we will do is bond unhealthy.
There are relationships which can be very damaging for us, and which generate dramas of enormous dimensions, even reaching our emotional well-being.
What is certain is that without an effective self-defense strategy to keep themselves afloat, the victims of toxic people develop unhealthy behaviors and symptoms (overeating, isolating themselves, easily changing their habits. mood, feeling tired all the time…).
They are called in different ways: toxic people, vampires, emotional predators, parasites etc.
In truth, even if this classification has no scientific basis, some people exhaust us and bring us into a state of resignation and sorrow that it is difficult for us to overcome.
In this article, we are going to define 5 types of people who intoxicate our emotions, sucking our energies like vampires and watching us like they are predators.
1- The passive-aggressive person
These people express anger with a smile on their face or with excessive worry, but they always remain calm. They are experts at makeup and softening hostility.
We have all used this technique once, but some people abuse it, causing a loss of our means in front of them.
The best self-defense is to direct one’s behavior by fully upholding one’s beliefs, creating boundaries, and enforcing them.
We deserve to be treated with love and sincerity, and we must not allow people to talk to us “as if we have been forgiven for everything”.
2- The narcissistic person
Everything revolves around them, because they think that they are the navel of the world. They are self-centered, conceited, and hungry for admiration and attention.
They can be intelligent and enchanting people, until they feel threatened in their position as guru, role model, or intellectual authority.
Since their motto is “me first”, getting angry and / or assertively expressing needs will have no effect on them.
Since they lack empathy or hide it well, they may have difficulty understanding the unconditional love that lies outside of themselves.
The best self-defense is to take advantage of their qualities while being clear about our expectations of them.
So don’t let them flatten you or make you feel inferior, understand that their narcissism is their need.
3- The furious person
This vampire deals with accusing, attacking, humiliating, criticizing and creating conflict.
He is addicted to argument, resentment, and punishment of others. He freezes you and kicks you, breaking you into a thousand pieces because of his anger.
The best self-defense is to protect your self-esteem so that their anger does not come out. Take time, create breaks, and breathe.
Try to stay neutral and balanced in the face of fury attacks, and don’t respond until you feel centered.
In this way, you will get the person to feel helpless, allowing them to confide and then state their vision, and for them to recognize and understand your position.
4- The martyred person
Martyrs are the kings and queens of the drama. They know how to hurt you by pushing where it hurts, insecure buttons and rekindling your wounds.
The best self defense is to leave behind the idea that we have to be perfect.
Everyone makes mistakes. If you are truly feeling guilty about something, then isolate yourself and cry if necessary.
You can also respond to their attacks with a positive statement like, “I understand your point of view, but when you say… you hurt me. I would like you to stop doing it ”.
5-The jealous and gossipy person
They are the go-between people, those who delight in talking about others behind their backs, damaging their reputation and spreading malicious rumors.
The best self defense is not to worry about what the person is saying about us and not to take their gossip as a personal attack.
The correct attitude is to keep moving and ignore it. Also, if we are in a group and start talking about someone, your best bet is to change the topic and never share any gossip.
However, you have to make them understand that you know what they are doing and that it does not seem right to you.
You can tell them something like, “Your comments are hurtful. How would you feel if this was said about you? Please stop talking about me like that ”.
Identify the people who are causing emotional pain in you, and create your own self-defense mechanisms so that they don’t undermine your psychological well-being.
