10 Tips To Take Care Of Yourself
In a video, writer Elsa Punset teaches us how to take care of ourselves, using the right exercises.
This video talks about the importance of learning to take care of yourself, even as an adult.
This is why in this article, we are going to give you the top 10 tips to take care of yourself and teach you to love yourself a little more every day, as you deserve.
1- Learn to express your feelings
When you don’t express your own emotions and feelings, you generate a huge inner barrier with yourself.
This situation tends to trigger blockages, fears and this does not allow you to enjoy all your emotional freedom.
Sharing what you feel with the people around you will bring you closer to them and lead to more intimate and trusting communication.
2- Avoid comparing yourself to others
Each of us is unique and extraordinary. So, comparing yourself to others on a consistent basis can lead you to transform yourself into someone you are not.
When we don’t accept ourselves as we are, with our strengths and weaknesses, we block our essence.
Compare yourself in a healthy way to others to learn, gain experience, and find tips that make it easier for you to surpass yourself.
3- Have a small group around you
Have a group of people you can turn to for help when you need emotional support and advice to help you see things more clearly.
At many times in our lives, it’s normal to feel stuck, not seeing the way out. A good friend who loves and respects you can always share the great wisdom of life with you, and show you the light.
4- Make time to enjoy
We all need to be rewarded and pampered. Loving yourself and taking care of yourself by doing activities that you enjoy will make you feel good.
Don’t fall into the trap of always doing the same thing. Worry about enjoying the time and the people you love.
5- Laugh as soon as you can
Surround yourself with people who see life realistically but also full of optimism, dreams and humor.
Many scientists agree that your smile is a gift to yourself, whether on a physical or emotional level. It also greatly influences those around you.
6- relax
When you relax, you improve your mind by helping your body to stay in shape with a healthy internal balance.
You can do activities like yoga, meditation, music, reading, any exercise that allows you to not think too much and feel good about yourself.
7- Learn to say “no”
An important task for many of us. Knowing how to say no to unreasonable expectations, petitions or requests will help you respect yourself much more and others respect you as well. Thus, you will avoid emotionally unpleasant situations in the future.
8- Do a job that you like
Check that the job you are doing is right for you, and whether you feel comfortable with those around you. Focus on the things in your job that you enjoy the most and pay less attention to the things that you don’t.
It is also good to remember that all work involves unpleasant but necessary tasks.
If you’re willing to change your professional situation to do everything you’ve always dreamed of, we send you all the courage you need.
Remember, if you are dreaming about it, it is because you have everything you need to make it a reality.
9- do exercises
Countless studies confirm that the practice of exercise is excellent in the prevention, development and rehabilitation of health.
Physical activity also helps to soften character, find discipline, and encourage decision-making in everyday life. Getting more active in your day-to-day life is a good way to start.
10- Take care of your spiritual life
Try to devote more time in your daily life to the things that bring you peace, beauty and serenity in your life. Follow your own spiritual path.
Don’t keep anything in your home that has anything to do with love. Don’t be afraid to show it off with those you love the most.
Share your feelings with those who trust and support you. Feel the silence and enjoy yourself.
Image by Aleshyn_Andrei
